how to: beat grades stress

how to: beat grades stress
🕊🌿☁️
-
#aloeghowtos | #aloeghealth | #aloegschool
-
| 🗓 have a routine >
knowing what you’re studying & planning everyday will make it easier.
-
| 🕓 take regular breaks after study>
breaks help reduce fatigue & retain information, take 2 minutes to stretch or 20 minutes to nap, it can make a big difference.
-
| 💦 drink water >
keep hydrated to avoid tiredness & keep away from sugary & energy drinks that will make you feel worse afterwards.
-
| ♥️ do something you like >
take a little time for your hobby, play your sport, instrument, read your favorite book, watch your netfilx!!
-
| 🧘🏽‍♀️ meditate & breathe >
every morning close your eyes & use 5 - 10 minutes to do breathing exercises. focus on inhaling and exhaling to avoid stressful thoughts, it will come easier w/ practice!
-
| ✨ be positive >
it can help w/ better mental health & performance. imagine your problems fading away.
-
| 💭 talk about it >
if it’s getting to much, talk to a friend, your parent, teacher, don’t keep it in!!! if you want to speak to someone independently about stress contact childline.
-
| ☺️ acceptance >
it’s not the end of the world if you’ve not done as well as you wanted. there are always solutions. YOU ARE MORE THAN YOUR GRADES!!!
-
for lovely @studylatin !!
-
cc: pinterest + @aloeguides